The brain, just like any other part of the body needs a workout to keep itself healthy. Many people suffering from short term memory loss find out that medication is not a great solution to better brain health. Just like the muscles in the arm can be made stronger by exercising, we can exercise the brain to have better memory.

One simple method to improve brain's memory is to try to remember 10 digit phone numbers and recall it. Memory power is essentially recalling power. Scientists say that a human records every minute of his life. The only problem is that different people have different powers of recalling it.

For example if you are calling your friend. Don't just click the contact in the mobile phone, instead you can memorize the 10 digit phone number and reproduce it after a few minutes. This may seem silly at first, but this can improve your memory power significantly if practiced continuously for months.

If the problem of short term memory loss persists, some advanced memory games are recommended. You can go to your nearby book store and buy a puzzle book which may contain some memory games.

Whatever the exercise may be, practice is the only cure to memory loss. If you are already suffering from some memory problems, you may want to get started with a daily schedule of playing games for 1 hour per day. If you think you are healthy right now, a few minutes per day will free you from the worries of memory loss in old age.

The brain, just like any other part of the body needs a workout to keep itself healthy. Many people suffering from short term memory loss find out that medication is not a great solution to better brain health. Just like the muscles in the arm can be made stronger by exercising, we can exercise the brain to have better memory.

One simple method to improve brain's memory is to try to remember 10 digit phone numbers and recall it. Memory power is essentially recalling power. Scientists say that a human records every minute of his life. The only problem is that different people have different powers of recalling it.

For example if you are calling your friend. Don't just click the contact in the mobile phone, instead you can memorize the 10 digit phone number and reproduce it after a few minutes. This may seem silly at first, but this can improve your memory power significantly if practiced continuously for months.

If the problem of short term memory loss persists, some advanced memory games are recommended. You can go to your nearby book store and buy a puzzle book which may contain some memory games.

Whatever the exercise may be, practice is the only cure to memory loss. If you are already suffering from some memory problems, you may want to get started with a daily schedule of playing games for 1 hour per day. If you think you are healthy right now, a few minutes per day will free you from the worries of memory loss in old age.